Pankration: The Original Mixed Martial Art Book by Jim Arvanitis

Pankration: The Original Mixed Martial Art Book by Jim ArvanitisJim Arvanitis, world acclaimed Father of Modern Pankration and MMA pioneer, presents an in depth analysis of this ancient fighting art and its modern derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the concepts, tactics, and training totheir adaptation by the author in the 20th Century. Also discussed is pankrations development from its

Changing the Quality of Speed

Master Examiner and Kata Examiner

bringing back to life the lifelong dedication of Gogen Yamaguchi to Karate-do

and how to recover when passed

Jab Catch Jab

LINKAGE FROM FOOTWORK TO TECHNIQUES

Roberto de Abreu  vs  Helton Nogueira Lima

This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships

This equipment-free course is designed to take you off the couch

To understand the mechanisms behind healing energy better

Vinny Pazienza and Evander Holyfield

His research in the field of martial arts from South East Asia have led him to develop a realistic and efficient self defense system