SKU:98042112763
BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand)
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand)BudoFit is a complete training program for anyone who wants to lose fat, build lean, functional muscle, and massively boost their martial arts performance. Budofit is designed to get you in shape as quickly, effectively and efficiently as possible, with no bells and whistles. ALL you need is: A single kettlebell Your own body About 40 minutes (that includes warmup and cooldown) BudoFit includes: Three complete follow along workouts for athletes of any
hands empty against cane
controlling and submitting your opponent
The drills in this section can make instinctive movements that advanced guard players do instinctively
Amozadeh(IRI) VS
" There is not anyone better than Master Fleitas
Wrist Grabs
This second DVD demonstrates the powerful and effective Jiu Jitsu techniques
(Hip throw
There are 8 main areas of focus with well over 70 variations
Many close-up views to help eliminate guess-work
One particular aspect is the more advanced study and application of compressions and directional force to achieve varied results
Inside BJJ Building Blocks Nic will show you:
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