Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David Christian

Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David ChristianThe first comprehensive book on blocks and head movement in martial arts covers everything you need to know to take your training to the next level. Aggressive Defense goes into great detail on everything you need to know about defense, from: *Basic to Advanced Blocks, Rolls, Parries, Head Movement and counters. *All Pro Guards and Styles Cross Guard, Philly Shell, Long Guard, Peek A Boo, Low Guard and more. Beginner To Advanced In depth explanations

The multiple combat exercises to be learnt in the previous DVDs are put into practice here and based on the technical actions that come from the three Forms of the Wing Chun system

even on the days you’d rather skip your solo workout

Lower Thrust (Close-quarters Lower Thrust)

Karate chop break

Learn to enhance your sense of danger

·Nage (throwing) techniques 4 Ashibarai

Romulo Barral vs Antonio Carlos Jr

Snakes Chapter list: 34 minutes

A central characteristic of this book is that the skills presented can be used in a variety of fighting and grappling sports

14 Reverse Kimura torque butterfly sweep

This valuable training method has been further refined by one of Master Toguchi's top students

The second groundbreaking technical book following the previous work "Kensan" which was praised as the new bible of Kyokushin Karate technical books comparable to Mas Oyama's famous book "This is Karate" and "Vital Karate"