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Essence of Ngo Cho Kun Kung Fu 4 DVD Set by Alex Co
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Description
Essence of Ngo Cho Kun Kung Fu 4 DVD Set by Alex CoNgo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist
"大気拳" (Taikiken) is an invincible martial art that embodies adaptability
presents to us "The TAI Way"
Offense from Below (Brown Belt and above)
Part 2 - Applications
having taught in his native Brazil
This blast from the past box-set really is an essential part of any Judoka's collection
Pledge Thread (Chigirishi)
Other Protection Rituals and Related Methods
Upper Arm Biceps Training (Muscles of the upper arm
In most schools of karate
Contents: Kururunfa & Seisan
Fundamental techniques derived from the twelve techniques
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