Women Fight Back DVD by Mai Hang (Preowned)

Women Fight Back DVD by Mai Hang (Preowned)If you are looking for a simple and effective program to teach you self defense, this DVD is for you. Women Fight Back is the ultimate learning tool in women's self defense instruction. This detailed program will instruct you on the simple movements and techniques of women's self defense. Women Fight Back uses multiple angle shots to make learning as informative and comprehensive as possible. Instruction has been broken down into detailed sections

and the US Department of Health and Human Services all advocate physical activity for cancer patients and survivors

Strike & Evade

and successfully completed a hundred-man kumite as a farewell demonstration

presents all the information needed by Judo trainees in a single comprehensive handbook

these 18 postures are depicted in statue form as static or stationary

guillotine

Creating Blind Spots to Attack

Learn the basic and advanced training and warm-up routines of the champions in detailed format

Sparring: offensive and defensive techniques how to beat a boxer

Keri Super Technique 2

Once trapped you can control your opponent - allowing you to limit the damage done to either of you

(includes variations like ushiro-goshi