The Over-40 Jiu Jitsu Survival Guide: The Ultimate Visual BJJ Starter Guide: 40+ Drills, Coaching Insights, and a Proven Training Plan Book by Nath Voss

The Over-40 Jiu Jitsu Survival Guide: The Ultimate Visual BJJ Starter Guide: 40+ Drills, Coaching Insights, and a Proven Training Plan Book by Nath VossIf youre over 40 and curious about Brazilian Jiu Jitsu (BJJ), you dont need to train like the young guys to get real results you need a safe, structured system that respects your joints, recovery, and lifestyle. The Over 40 Jiu Jitsu Survival Guide is a visual, beginner first guide built specifically for older adults who want to start (or restart) jiu jitsu with confidence. Its designed to help you learn faster, avoid common injuries, and build a

In the first volume focusing on basic techniques and submission techniques

study how to develop your sensitivity to danger

2 Half Nelson

Advanced Techniques:

and muay Thai master Surachai Sirisute – just to name a few – share thoughts and experiences in rare interviews that define the essence of their martial arts mastery

Carlos Newton

• Which instructors actually trained with Gichin Funakoshi

“I FEAR AND BOW TO NO ONE

" covers exercises and drills designed to make you tough to submit

Training Program

YOUTH SELF DEFENSE: Wrist grabs: Single

A Potter's Notes on Tai Chi Chuan compares the process of making art with the practice of Tai Chi Chuan