Flow Jitsu with Mike Bidwell (On Demand)

Flow Jitsu with Mike Bidwell (On Demand)Bring a smooth & flowing style to your game no matter your age or skill level! Flow Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat! Mike Bidwell is one of the most interesting figures in Jiu Jitsu today. It took him a stunning 13 years to earn his black belt a story of ups and downs you can learn more about on his website BJJAfter40. com. Mike is 47

-Attacks the abdominals and core from a variety of angles

now you can see all this action

Only when and if they do enter our magnetic zone (this is where they can strike us) we MUST now go on the attack and neutralize the situation

Sit and stand

he meticulously refines the katas passed down through three generations: Anko Itosu

as there are supplementary aspects in each formula and some details would be better presented in one way or the other

and psychological approaches

3 set patterns (first 12 sets)

1- Guard position

Reverse shoulder - Modified airplane throw 7 - Knee kick knee cross lock

“Discover A Step By Step Blueprint Of Exactly How To Attack And Sweep From The Closed Guard

② Take Down 25