SKU:32318746370
Xtreme Training: The Fighter's Ultimate Fitness Manual Book by Randy Couture (Preowned)
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Description
Xtreme Training: The Fighter's Ultimate Fitness Manual Book by Randy Couture (Preowned)Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to
Straight Outside Ankle Lock Defense (Head Control And Sprawl)
site advances
-Triangle to omo plata
Shomen Uchi Kotegaeshi
Flexibility Exercises Makko-ho: Sitting like a baby
the position you rely on to sweep your toughest opponents
Alexandre Ribeiro vs Lucio Rodrigues
* Oizuki(Straight Punch)
The 15 traditional technical forms
●Disc ROBERTO SATOSHI SOUZA
Contents: Kururunfa & Seisan
revealing the essence of Wado-ryu
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