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The Technique of the Tonfa Book by I.S. MacLaren & GD Thompson
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Description
The Technique of the Tonfa Book by I.S. MacLaren & GD ThompsonChapters: 1 Intro 2 History & Development 3 Anatomy, Design & Construction 4 Nigiri Basic Gripping 5 Kihon Fuji Basic Swinging Exercises 6 Kihon Tsui Basic Thrusts 7 Kihon Uchi Basic Strikes 8 Kihon Ike Basic Blocks 9 Kihon Undo Basic Combinations 10 Kihon Kumite Basic Fighting 11 Kata Hamahiga no Tonfa Length: 61 pages Publication date: 1979
a student of Jigoro Kano
Estalilla Kabaroan Eskrima
Inhale fully to be inspired and take in more of life
Training (Part 1)
to concentrate
■ PNF Lower Extremity Patterns ● Lower extremity first stretch ● Ankle/calf tightening
Stand ab PNF
Michael Tse now teaches in London
modified airplane throw (modified shoulder throw)
right in the middle of WW2
3 Yama-Kage
This seminar recording captures the essence of Aikido's principles and techniques
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