Systema Agility DVD by Tommy Floyd

Systema Agility DVD by Tommy FloydTommy Floyd has 30 years of martial arts experience, with the main focus of Systema under Vladimir Vasiliev and Mikhail Ryabko for the past 13 years. Tommy runs a highly successful Systema training center at West Palm Beach, Florida for kids and adults of all ages with over 600 students in 25 local schools. Recently a guest instructor at Systema HQ Toronto, Tommy presented this great agility workshop to a group of international students. Agility is

"Moving Smoothly" Taught by Sotai-ho

Cirillo also talks about his early years as a street cop and his service with the NYPD Emergency Service Unit

these shoes are your perfect companion for any occasion

for fear it would be lost

Knife Techniques

Examples of free-flowing movements in response to attacks

Brief biography of Kodo Horikawa

The only time the fist tightens is during the fraction of an instant when the fist reaches the center of the target

all the videos are available on my YouTube profile

and reproducing them here in more legible Japanese

Author - Ando Tsuneo

only listen because these are Grandmaster teachings"