Systema Concise Movement DVD by Vladimir Vasiliev

Systema Concise Movement DVD by Vladimir VasilievThe threat is so close, there is no room to counter attack. The space is so small and crowded, you are unable to move. What can you do? What is the best way to prepare? In this film, study how to train for close range confrontations. Let Vladimir take you though the first class program: Start with a unique warmup with rolls into the wall, knife & partner rolls, crawls, flips, and squats in a crowd. Then move onto the concision drills such as: back to

he or she will understand that the outward movements of a healthy body come naturally from a disciplined

Shiho-sabiki - One-handed Shiho-nage:

and Gabriel Vella

Countering and applying against incoming opponents (wave drop)

To-San Hyong

he trained directly under the guidance of Mas Oyama at the Kyokushin Karate Headquarters in Japan

this style mixes the traditions and experiences of the ancient art with a modern approach to self-defense

and 31 blocking techniques

He is a defense tactics consultant to the Los Angeles Police Department

and cleansing the nine openings of the body

None of the self-defense techniques are done statically

and often stays with the special forces in their training center