SKU:28707055214
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie DownFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It
and time blindness
The Times & Daily Mail
not working hard enough
an act of spiritual resistance in a culture that makes work the signal measure of our worth
are beginning to wonder
it won the festival's Audience Award for World Cinema Documentary
which helps readers learn their own self-worth
dyscalculia
Utterly brilliant
whether you realize it yet or not
most people have heard of ADHD and know someone who may have it
and featuring interviews with researchers
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