OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery

OCD, Anxiety and Related Depression: The Definitive CBT Guide to RecoveryBeing in control of your mental health and understanding your own mental health wellbeing just makes everything in life better it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self help book brings you advice and recovery tools from the separate perspectives of a

With wisdom gained through years of medical practice and research

Evaleen is fully aware of the dangers of “social skills training” used against Autistic kids

just what has that help - and that connection with other unwell people - taught Bryony about herself

it's a feeling we chase knowing we're better off with it

do we recognise people's motivations

* Fun extras like ADHD Bingo

fired AND her local café runs out of banana muffins - all in one day - it feels like the end of the world

counsellors and psychologists to use with young people in their care

Eating disorders happen―but how does it feel when they happen to you

but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health

A paw-some box set of the first six Dog Man books by worldwide bestselling author and artist Dav Pilkey

Since getting her diagnosis