Tien Gunn Celestial Stem for Health & Self Defense DVD by James McNeil

Tien Gunn Celestial Stem for Health & Self Defense DVD by James McNeilTien Gunn, meaning 'Celestial Stem' is an ancient series of exercises for health and self defense. These exercies are derived from the internal styles of Kung Fu known as Pa Qua and Hsing 1. The human body or 'celestial stem' becomes strong and flexible, the circulation of chi and blood is increased, and a powerful root connection to the earth is established. In DVD One, you'll learn the first ten exercises such as the Sword Hand, the Transverse Palm

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