SKU:99779351538
Tai Chi Fit Over 60: Healthy Joints, Live Longer & Feel Younger 3 DVD Set with David-Dorian Ross
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Description
Tai Chi Fit Over 60: Healthy Joints, Live Longer & Feel Younger 3 DVD Set with David-Dorian RossLearn Tai Chi at any age with this simple follow along format. **BESTSELLING Most Popular Series** Disc 1: TAI CHI Over 60 GENTLE EXERCISE FOR BEGINNERS. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits youll receivequite different from the fitness philosophy of no pain, no gain. Ancient Chinese medicine
uprooting the opponent
Vol-3-TACTICAL-Gun-Knife Drills Includes:
which are based on the notion of ki
Chapters 3: The Founding of the Roppokai
Mastering the Technique of "Futsuki"
Sifu Gary Lam not only teaches all of the fundamental technique in this INSTRUCTIONAL DVD
and business elite
You will discover in this second volume a specific warm-up
Chest to Chest
stronger opponents in no gi grappling
Bunkai are collected
Gassho-tao-uchi (Palms Together Strike) / 3
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