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The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi MinatoyaTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your
you gain exclusive access to the teachings of a true master
’ – Steve Aoki
chairman of "Anzu-kai An Clinic
Punch and High Kick
Jack Dempsey remained friends with many members of the boxing community
Kneading Hand
and the editor of Being Human at Work: Bringing Somatic Intelligence into Your Professional Life
06 Movement for cutting down (side of the arm)
ENTER THE BLADE MASTER
Daiju Takase
and fulcrums
Techniques to regain control from wrist grabs
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