5 Minute Therapy by Sarah Crosby

5 Minute Therapy by Sarah CrosbyThis book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Kaz Brekker and his crew of deadly outcasts have just pulled off a heist so daring even they didn’t think they’d survive

" as Westerners ignorantly assume--it means "artisan" or "artist

is alone for the first time in years when her daughters leave home to live with their father

Shri Hanumanchalisa and Shri Ramashalaka Prashnavali

poet and tireless worker for peace

Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness

Meditation is simultaneously an aesthetic pursuit

lustrous pearl

has described the Treaty of Sugauli as "a beginning rather than an end to Nepal's time of troubles

identity and imagination

Seven months later

Coming from two rich wisdom cultures