Chi Kung: Cultivating Personal Energy Book by James MacRitchie

Chi Kung: Cultivating Personal Energy Book by James MacRitchieChi Kung means 'energy cultivation'. It is the ancient Chinese wisdom of developing your energy through simple exercises that anybody can do. In the Orient, Chi Kung is the foundation of acupuncture, medicine, martial arts and spiritual development. It re defines our view of sports, psychology, health, sex, longevity, death and philosophy. This simple introductory guide shows you: the anatomy and physiology of your energy body practical exercises to

When we find the physical center of the body we also find the psychological center of the soul

before you even solidify the back position

having attained the skills of Siu Nim Tau and Chum Kiu

Knives and sticks are among the most common weapons used on the streets today

Beautifully produced book from one of the legends of Wing Chun

Head-catcher No

5 How to use Ki to bring joy back to your life

If you are new to Tai Chi or you’re a seasoned practitioner

you need a set of reflexive actions prepared and trained to respond instinctively to violent situations

he founded Aikido Goshinjutsu Daito-ryu Muden Juku to promote Daito-ryu and Aikido that he himself has mastered

Bottom of the foot 1~4

stretching machines and more