Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang

Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang"First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or "First Road", Yi Lu, )." Learn Tai Chi Step by Step with Master Chenhan Chen style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74 posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi

as well as numerous bone-crushing attacks from each position

In this first DVD we will study the technique of empty hand vs

he set out to cleanse his body and mind

and also 14-year experience of yoga teaching and healing

Forward and Backward Tumble Drills

Founder and Director of the IBDA/American Bujinkan Dojos (Ninjutsu) and Bushindo Martial Arts University

emphasizing technique power over brute strength

Hiki Hiji Ori

understands that no one ever wins a fight

are considered important as instruments for understanding the meaning of the techniques of the kata as well as a way to verify their effectiveness through offensive and defensive exercises with a partner

Drills and Variations in 7 Sections:

avoiding the arm and the weapon