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Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official TestThe Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2:
Brandon also takes you through the critical details – the hand positioning
How to Lean Your Body Down
On this video
Interview with Brandon Quick
what makes a good instructor
Understand ‘Emotional Dominance’ and ‘Your Nightmare Opponent’
but then develops mobile arm targeting as its Martial foundation
-Escapes from the bottom
With a light and simple movement of his fist alone
All of this with one aim: pure tough combat
Koko tsuki
Police and Military Defensive Tactics Instructor
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