Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts Book by Phillip Starr

Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts Book by Phillip StarrInterest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they

The First Defense: Alertness and Deterrence

basic judo principles

The various patterns are demonstrated here in their entirety

who has continued to serve as a guidepost in the combat sports world

and who are developing their own independent style

Zoku-meshi-tachi (Continued Rice Sword) / 4

Key points for preparation and stopping: posture and return techniques

In this 8th DVD in the series of Master Pantazi

* 2nd version of the De La Riva hook sweep

Start from the posture of holding the bow to the foot placement

Turtle defense counters

-History of Kung Fu