Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger Lacombe

Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger LacombeThis four hour program is the ultimate guide to real, practical self defense that students can learn at their own pace and in the privacy of their homes. It's designed for solo or partner training, with the hope the whole family will get involved, as the techniques are designed for and executed by, women, men, and children. This DVD combines the devastating blocking and striking techniques of karate with the incapacitating grappling techniques of ju

Shiko training has been done for over 2

Crunches belong on the junk pile of history

Inside trip to outer trip

and demonstrates the famous Eight Palms sequence with martial applications

a form of ninjutsu

every submission

attacker and defender

stick and knife

Face the challenge of knife attacks when every person in the crowd is armed

exercise focuses mainly on physical fitness and developing muscular strength

Kihon no Kata (基本の型): Sono Ichi

ATAMOV Shahin (AZE) vs POORSHAB Zabiollah (IRI)