The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming

The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing MingThe Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs. If you have no inclination to jog, or aren't able to

It is a complete body weight training method that develops physical qualities like strength

Sifu Wong is one of the most renown Chinese Kung Fu Masters in the USA

• Joint Manipulation Pressure Points

competing against the fastest & most technical competitors on the planet

which do you think was the strongest

Using a wide range of yoga students

Each includes combinations of: Maegeri

All techniques of this video are shown under several view angles so that you can understand and analyse each movement perfectly

Run time: 3 hours & 10 min

energy (Ki) and flexibility (Ju) in an armoury of techniques and manipulations to control

Flying Tackle with Double Leg Lock

up until his death in 1987