Immunity MMA 5 DVD Set by Alan Belcher

Immunity MMA 5 DVD Set by Alan BelcherIn this exclusive 5 disc series, Alan breaks down his immunity system, perfect for grapplers and MMA fighters to gain an advantage over any opponent, even when they have you beat. Immune to Leg Lock Disc 1 Heel Hook (When on the Ground) Heel Hook (When in Danger, Knee Bent) Heel Hook Standing Defense Disc 2 50 50 on the Ground Drop Back Leg Lock Knee Bar Standing 50 50 Straight Foot Lock Disc 3 Advanced Extras Drills Immune to Submissions Disc 1 Arm

Seize-Controlling (Na)

Includes the fighting measure and drills on how to use to your advantage

this book will help you attain the level of training desired

"Comrades" have busted through to new PRs

Shin stance both legs

say - the first decade - then there is opportunity for real and lasting benefits

hitting the small hand against the upper level

based on efficiency with a main thread that makes this martial art a fighting strategy that compares to Chess

Vol 7: Hook trap series

eliminate fear

Katate Mochi Nikajo Osae

This is a memorial issue for the previous master