Classical Ba Gua Zhang: The Old Eight Palms of Master Wang Shi Tong Book by Tom Bisio

Classical Ba Gua Zhang: The Old Eight Palms of Master Wang Shi Tong Book by Tom BisioBa Gua Zhang is known for its circle walking practices and for its ability to crate a thousand transformations and changes from a single movement a single palm change. The Eight Basic Palm Changes known as Lao Ba Zhang (Old Eight Palms) are the seed from which all of these possibilities take shape. To master Lao Ba Zhang is to master the art of Ba Gua Zhang. Almost every style of Ba Gua Zhang has a version of Lao Ba Zhang or The Old Eight Palms. The

the Prodigy with Legendary Techniques

Uchi-Mata (Inner Thigh Throw) to O-Uchi-Gari

Workout #11: “Stick Strangles”

author of "Karate: A Master's Secrets of Uechi-Ryu"

A full illustrated introduction to the traditional art of Japanese fencing- its essential nature and its basic techniques

like the tesson

For more realism

Group technique drills with footwork

-Follow through kick Mitt

Beat punching

Neiman Gracie - Brazil (Invited)

He currently travels internationally