RMA Systema SV Empty Hands & Knife DVD with Dmitry Skogorev

RMA Systema SV Empty Hands & Knife DVD with Dmitry SkogorevMaster Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world. Systema SV (Sibirskyi Vjun) has a very well developed didactic formulation, which has given Master Skogorev a great deal of credit and recognition in many countries, where he regularly teaches seminars every year. This video presents a very complete work on empty hands defense

Okinawa Karate Museum

inherited by martial arts legends Takeda Soka-kaku

have been almost completely forgotten by all but a few of its most senior masters

Turtle Drills

The Porcupine – Using the bony parts of your body to great effect

Length: 140 min

I cut down on strength training and immersed myself in yoga

Cutting techniques for kicks (left middle kick

Success is achieved through failure that promotes growth

and Gokajo

Rory Miller is a proven survivor

"Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner