Intro to Ligament Training DVD by Hisanori Kato

Intro to Ligament Training DVD by Hisanori KatoTechniques Beyond Muscle Movement: Ligament Activation and Its Methods Unlock the Power of LigamentsSurpassing Muscle Strength Ligament training (Jin Tore) is a revolutionary approach that intentionally creates instability to activate ligaments. This method enables movements that are faster and more powerful than those relying on muscles alone. Activated ligaments allow the body to move as a unified system, improve joint flexibility, reduce fatigue,

or more precisely “Dui Da” (the word San Shou concerns the free Chinese boxing)

and dueling)

and physical

the four basic root traps

but also in producing many world champions

as well as some techniques when the opponent manages to pass your guard

Daisho Sabaki Gata

with tactical and training insights from time to time

Important Points of Body Manipulation

Back crab scissors -> Knee lock

and philosophical events that gave rise to the development of the budo arts

32nd All Japan Championship (December 3