HRV Training

HRV TrainingLong, graceful breathing cycles have been used as part of meditation. Scientifically, this technique has been analyzed and shown to settle down a stressed autonomic nervous system. Both sympathetic (flight or fight) activity and parasympathetic (the brains efforts to compensate) activity settle down dramatically using HRV techniques. The heart speeds up with every breath in (sympathetic) and slows down (parasympathetic) with every breath out. This

Yellow - Improves cognition and focus

tDCS sessions installed

Anodal stimulation has also been shown to increase both beta and gamma activity in the visual cortex

The audio track plays gentle music with a definite rhythm and beat which gradually slows down

increase neurotransmitter production

with Alpha and Schumann sessions (7-10Hz)

Viewhole Spectrum Eyeset

Use blue light on the left and green on the right

Audio-Visual Entrainment (AVE) is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns

or affirmations to your unique session

Feeling Better

DAVID Studio is graphics software that allows you to design custom sessions for DAVID Live and DAVID Premier