Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves

Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike ReevesThe bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills Learn the following katas: Tokumine No Kun (bo) Urashi Bo (bo) Shishi No Kun (bo) Bo Kumite (two person bo set) Kusan Ku Sai (sai) Each kata is filmed from the front, side, rear and overhead, so you can clearly see each

It is a technique that implies a form of Oriental fencing

Wrist Lock Defense against Arm Triangle

A drill for better footwork

Outer Sweep from Quadruple Control

We’re going to tell you the story of a technique that belongs to a region

-a little known hammerlock set-up and submission

a master of the Go-Ryu-Kan who learned directly from Kuba

Then it is time to sweat

The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu

Here you will find the Ho Sin Sool Kibon Hyong form

this volume not only helps the reader visualize

In this Video: