Maximum Stretching: Become More Supple (On Demand)

Maximum Stretching: Become More Supple (On Demand)Nikki Berwick's official program Suppleness is required in a large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method will allow the practitioners to widely develop their suppleness. Her advice

Deepening Understanding ("Ha"): Advancing kata training depth

Rafael Benedito vs Michel Langhi

All the while knowing that if he got caught

as soon as his students began their full contact sparring training

7 1925 - The Gracie Academy

Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough

Created by the ingenuity of the ancient Incan warrior spirit and

Masakatsu Nakayama: Achieving the pinnacle of his path through relentless dedication and diligence

honed through triumphs in warfare

Taiki Shisei Kenpo and Kenichi Sawai

One figure takedown techniques

Virginia Ki Society