Forza Muscle-Up Bar

Forza Muscle-Up BarForza Muscle Up Bar This is the bar only, an add on for the Gymnastics Forza Ring System. It is not the full system. A portable bar that connects to your Gymnastics Forza Ring System in place of the rings, so you can train all the same movements on a bar, especially the muscle up. A great addition to your Gymnastics Forza Ring System: it opens up all the bar movements and lets you build the bar muscle up progressively. Attach weights to the belt and

until it is yours

That is why this works

For kids and smaller athletes

plus both harnesses

Strength: straight arm and ring strength for the hardest static holds

muscle up and any ring movement

The harness you wear to train

Ring Strength Exercises

The metal frame ensures a strong and stable base

Why it works

Forza Flare System: train the flare and the windmill

It is exactly how I went from stuck on the rings to elite strength