Sanshou 4 DVD Set by Cung Le

Sanshou 4 DVD Set by Cung LeVolume 1: Fundamentals & Rules of Sanshou 4 time National Full Contact Sanshou Champion Cung Le begins with an invigorating warm up then goes on to demonstrate and offer his winning tips for the basic jabs, cross punch, hook punch, upper cut, kicks. Also covered in the video are the proper type and use of training equipment and the basic rules of Sanshou. Volume 2: Winning Combinations of Sanshou This DVD covers powerful boxing and kicking

Lower Thrust (Close-quarters Lower Thrust)

as well as being a unique and enjoyable way to learn the from the basic kata Pin An (Heian) series to the more advanced forms of the Shito Ryu style

√ PLUS: how to attack your opponent as they try to pass so their offense turns into YOUR submission

current head Soke Ashihara Hidenori demonstrates and explains the fundamental training methods of Ashihara Karate

-Sit up sweep to the back

Parting Comment - 71

shows us the way to get realism in training with the use of air guns

Akira Hosekawa vs

Masakazu Imanari VS Jorge Gurgel

4-Katate tori ura uchi

Hajutsu kyûhô

-Personal development