Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale DugasIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and

Learn how to setup and get the tap with only minimal adjustments from your pinning position

"The trick in gouge fighting

Vol 1: Beginning Side Control Submissions: This video is an introduction to Wander's side submission arsenal

Body Opponent Bag Training teaches you sixteen unique body opponent bag (BOB) workouts

Crawling (Ha)

This DVD introduces the principles of "abandoning self and following others" and "achieving action through non-resistance" in Chen-style Tai Chi

Countless millions of people have devoted their lives to the study and practice of this rich tradition so that they could help themselves and others to find peace and understanding in their lives

Australian AAMT-certified Remedial Therapist

Japanese Kata Champion still undefeated

It is specially fit for free combat

responsible for adapting the Art to current times

Understanding and practicing the true meaning of "kata" leads to the acquisition of a martial arts body