Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned)

Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned)Chapters: 1 Roots of Karate 2 Cultural exchange between Okinawa & China 3 Founding of Goju Ryu Karate: Naha Te 4 Beginning of Goju Ryu & its development 5 Lineage of Goju Ryu 6 Preliminary knowledge & exercises 7 Supplementary exercises 8 Fundamental techniques 9 Training of the forearms 10 The fundamental kata Sanchin About the Author: Morio Higaonna was born in 1938 in Naha, the capital city of Okinawa Prefecture. He began practicing karate when he

After three years of rigorous training based on Karate-do and Aikido

Rear naked choke

84kg Class Semifinal: Wataru Takahashi vs

Explanation of Kotsuraku (Bone Entanglement)

A technique that works

Falling & Ground Movement

You can use these movements as warmup exercises and also as a troubleshooting tool if you’re having problems with any of the other material

the founder of Goju-ryu Karatedo

even when suffering brutal injuries

33rd Grandmaster of Togakushi-ryu)

Body technique is what makes limb technique work

and his fighting style that captivated audiences