Systema Vol 2: The Secrets of Ground Fighting DVD by Martin Wheeler (Preowned)

Systema Vol 2: The Secrets of Ground Fighting DVD by Martin Wheeler (Preowned)SYSTEMA is the name given to the most brutal form of the Russian Martial Arts. When the highest trained Special Operatives of the Russian Spetznaz or undercover personnel come down to the wire in life or death situations, Systema ends the threat. In this DVD Martin Wheeler takes you into the ground fighting strategies and maneuvers of the world's most secret martial arts. Over 30 step by step drills show you how to move with incredible fluidity on the

Relieve stress

as much in civil self-defense as in law enforcement

he reveals step-by-step secrets of passing the guard

and Cooper vs Cook

Pin-an Yondan (Front

• ANNESI: Aiki Ura Ude Seoinage (aiki rear arm shoulder throw)

and Batto-Do

I’ve been teaching Brazilian Jiu Jitsu since 2008

This photo collection aims to capture the beauty and essence of ninja swords in exquisite detail

striking or grappling

fourth degree black belt in Korean karate

SUPARRIMPE also known as Pechurin (Bechurin) is the most advanced kata among the Higaonna Kata system