Intu-Flow Deluxe Edition 2 DVD Set by Scott Sonnon

Intu-Flow Deluxe Edition 2 DVD Set by Scott SonnonModerate, Sustainable Exercise for Pain Free Health and longevity. Fun Easy Effective: Intu Flow produces pain free, energized results faster than vou ever thought possible! Referred to variously as 'yoga in motion' or 'tai chi without the fluff or 'hi tech gigong', Intu Flow is a powerful Key, unlocking the door to: deep relaxation whole body tension release increased focus and concentration heightened sensory awareness enhanced joint mobility

The six pillars of Aikido: physical techniques based on spiritual principles that link us ot a higher realm of being

Escaping from Critical Situations

o The Secret of Yokogeri

Timing the entry for takedowns

Static Breathing Method

Disrupting the Enemy's Axis: Offensive and Defensive on the Central Line Striking Directly

Bidirectional Eight Palms Connected Method

Kisshomaru Ueshiba Doshu was the son of Aikido's founder and Doshu ("Leader of the Way") of Aikido worldwide until his passing away in 1999

Note: This 1 hour Instructional DVD also includes a bonus feature on the Takagi Yoshin Ryu Kata called "Ransho" Victory in Chaos

Learn Nino's new techniques and take your grappling to the next level

though I have inserted a few explanatory comments in brackets where I felt they were needed

Tape 2: Ware to Uki - "The Roots of Bujutsu II" - 56 min