Wing Chun 301 DVD by Sifu David

Wing Chun 301 DVD by Sifu DavidWing Chun 301 Authentic Yip Man Wing Chun Form 3 (35 Lessons 96 min) Learn & practice wing chun form #3 at home Combine attack & defense into a single move Develop body mechanics that will increase your reflexes, speed & power Discover an arsenal of hand attacks, kicks & defensive movements Self defense applications for every technique Kau Sau Mann Sau Kup Jang Mang geng sao Sat gang sau Gwai jang Pie jang Trapping Length: 1 hours & 36 min.

11 From turtle

Basic Exercise: Hinge

It was the warrior priest who has preserved these traditions with true defense of mind

1) Soca choke

Seigan (Correct) / Gedan (Lower Level) / Chudan (Middle) / Jodan (Upper Level) / Hassho (Eight Directions) / Tsuki (Thrust) / Waki (Side)

he studied judo and entered the Kyokushin Karate Hokkaido Iwamizawa Branch at the age of 15

has researched the applications of the Yang style long form since his childhood

squared-off opponent with both your knife and/or your free hand

Go beyond theory and put your new knowledge to work in the ring or on the street

Wrap wrist

improve the health of your spine and internal organs

Hamstrings