Basic Kata of 4 Major Schools of Karate Book & DVD by Rika Usami

Basic Kata of 4 Major Schools of Karate Book & DVD by Rika UsamiIn karate, where various schools exist, the basic forms of the four major schools that are currently mainstream are summarized in one book. Easy to understand explanation using video. Nowadays, it is not uncommon for a single player to perform in multiple school forms. This is a useful book for all athletes. About the author: Born February 20, 1986. Born in Tokyo. Kokushikan University Graduate School of Sport Systems Master's degree 2nd year. She won

Run Time: 1 hour & 11 min

Snake Pit Japan in 1999 under the guidance of Bill Robinson

this instructional seminar unveils the secrets of old-style Shuri-te

Omoplata Armlock

Tsutomu Ohshima: Karate in the Nuclear Age

Jōdan Tsuki Ikkyō

Don’t continue to waste hours of your mat time repeating the same mistakes

Approaching from the front

with the shut or open stick

Chapter 16 Front

Yokokiritome: Horizontal cutting technique

Countering Achilles Lock