Ultimate Wrestling 2 DVD Set with Darrel Gholar

Ultimate Wrestling 2 DVD Set with Darrel GholarNot all wrestling works in the Octagon. After teaching wrestling to scores of martial artists from, Jiu Jitsu, Lute Livre, Muay Thai, to boxers I have learned that what does work is what like to call the 7 9 5's of Wrestling. The 7 9 5's of wrestling are: The 7 basic wrestling control points. The 9 most basic takedowns used in collegiate and Olympic wrestling. The nine defenses against these nine takedowns. The 5 basic takedowns that have been proven

The most common mistakes in getting and maintaining the S-Mount position (not knowing these will get you rolled before you can ever hope to get a submission)

demonstrates the fine points of the basic and advanced techniques of this soft style Daito Ryu

and that explains in detail in this great video

defensive blocking and counter striking of the Umbrella style (Hirada)

including explanation of what the practitioner is trying to achieve with each one

heel hooks

as Billy says

Shotokan and Jeet Kune Do

8-Yin Yang Hand

Stance adjustment with the rear foot

Master Ikebe Jubei

Ground control