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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato
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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori KatoHow do you build the body foundation needed to activate the ligaments!? Jin Training (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone. In this volume, we welcome Hitotsugu Takagi, 17th generation master of Takenouchi ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner up in the lightweight division at the 7th
the benevolent heart is capable of encompassing all that constitutes universal justice and all that finds expression i n the unfolding of the universal scheme
Kansetsu Waza (Joint Locking Techniques)
2 Deep Half Entrances
Learn basic meditation and stress relief methods
may the chapters here inspire you to look deeper into your kata practice
Soft Targets
Sweep standing opponent and heel hook
the author of six books and a regular contributor to The American Rifleman magazine
adapting to the changes inherent in martial arts
Publication date: 1986
-Omoplata from armbar
Ralph Thorn incorporates the very latest developments in equipment
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