Southern Shaolin Immortal Crane Fist Book by Paul Koh

Southern Shaolin Immortal Crane Fist Book by Paul KohThe crane in Chinese culture has always been held in high esteem and has long symbolized longevity, happiness and good fortune. The subtle nature of the crane form draws the Kung Fu practitioner into the more sophisticated aspects of Kung Fu training. Its natural grace and attributes bring a refinement to the practitioner's understanding of his technique and movements. In this second volume of his Kung Fu in a Minute series, Master Paul Koh examines

Split Side Bent Stance

With speed and grace but with what appeared to be a minimum of movement

Matsuguruma

Systema's top instructor

Walking methods from the Suigetsu stance (two types)

foundational to acupuncture and ancient Chinese medical practices

Various escapes and traps

An excellent opportunity to improve your potential and motivate your practice

Training Methods for Outer Block and Lower Sweeping

Eighth: Raito - Sai Raito - Nyushin

Let you be guided by Christophe Carrio

Speed Training