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Qigong Chi Kung: Awakening and Mastering the Medicine Within You DVD by Roger Jahnke (Preowned)
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Description
Qigong Chi Kung: Awakening and Mastering the Medicine Within You DVD by Roger Jahnke (Preowned)China's Ancient and Remarkable System for Cultivating Life Energy and Self Healing. No discovery of modern science and no tradition from ancient culture is more profoundly empowering than Qigong (Chi Kung), the remarkable self empowerment art. This system of continuous personal improvement and self healing, refined over thousands of years, potentiates physical, psychological and spiritual transformation. Includes six separate Qigong methods: Vitality
Hen-Kvo kata and variation
Attacking Tsuki to Strike Men
and drew the largest pay-per-view audience in UFC history
which goes beyond the boundaries of any particular martial arts style to provide a comprehensive teaching on overcoming obstacles in both martial arts and life
Workout #8: “Pummeling Drill”
Increasing Serotonin Levels
The Quick and the Dead is designed for an advanced minimalist like you
as well as the structural underpinnings of his system
Considered the primary source-text of old-style Okinawan martial arts
Principles of Goushin Ukemi 1: Katate no Uke (Receiving Hand Sword)
Hand techniques (#26 to #30)
and single fist punches
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