Effective Wristlocks for BJJ by Budo Jake (On Demand)

Effective Wristlocks for BJJ by Budo Jake (On Demand)Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable

* Armlock grip release

-Chin lock roll-over to head/arm choke

-Chokuzuki

He has dedicated himself to training and research for many years

10 Combat base De La spider sweep

TAMAGURUMA

Twelve excellent training methods "play training" that allow you to safely practice and verify the essence of movement extracted from the "mold" are posted

Makoto Miyazawa Yukiyasu Ozawa vs

you will improve the health of your spine and internal organs

In this detail-oriented DVD

Rimi Kajikawa (38th All JAPAN KARATEDO CHAMPIONSHIPS)

he considers the many popular versions of this technique as well as his own personal variation which he used to great effect in winning his two world titles