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Frank Sharmrock MMA Seminar 2002 DVD (Preowned)
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Frank Sharmrock MMA Seminar 2002 DVD (Preowned)Frank Shamrock teaches a seminar in Las Vegas in 2002. Techniques include striking, grappling, and drills. Length: 30 min.
"The Little Idea" teaches the basic actions that form the Wing Chun system
Striking techniques cannot be practiced full force in training
All Japan Hawkweight Title Match
is a traditional system which is the fruit of the adaptation of Kung-Fu to the Korean military techniques in both weapons and empty hands
" a hardcore calisthenics program that specifically targets the muscle groups critical to both grappling and stand up fighting
History and Activities of Daido Juku
Language: English with Portuguese subtitles
Achieving remarkable results in a short span
Rear Achilles & knee joint from roll
Kihon Giho - Ikkajo Osae
Center and center of gravity)
Sente-enpi-to
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