Art and Science of Self Defense 2 DVD Set by Joe Varady

Art and Science of Self Defense 2 DVD Set by Joe VaradyThe Art and Science of Self Defense 2 DVD set provides you with a condensed system of distilled self defense skills and techniques, each carefully selected for its reliability in a high stress environment. Topics include situational awareness, avoidance, and how to take action, should you need to physically defend yourself. This curriculum is streamlined and divided into nine logical stages of training that allow martial artists as well as those with

But they're not exercises in the way you did things in gym class

personal defense and safety

at Ryogoku Junior High School Gymnasium

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Takedown from the back

December 2

All parts of the body begin moving simultaneously and stop completely simultaneously

Chief Instructor Masayasu Sugihara and elite members of Shiraren Karate reveal all the techniques and the spirit required to emerge victorious

Kashiwazaki gives an absorbing analysis of the technique

legs lifted

Guard Attack Kimura 1

-Hente in Bunkai & Goshin Jutsu