SKU:19934721930
Flowfit DVD by Scott Sonnon (Preowned)
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Flowfit DVD by Scott Sonnon (Preowned)FlowFitTM is a 4 Phase, incrementally progressing multi movement chain from Prasara Body Flow Yoga uniquely constructed to address every angle of the human motor condition, called the 6 degrees of freedom: moving up and down; moving left and right; moving forward and back; tilting up and down; turning left and right; and tilting side to side. By uniquely addressing all 6 degrees of human movement freedom in one concise flow, amazing results happen not
Otsuka Yasuyuki studied directly under the first head
Explore the nuances of form and mental state in Systema with Vladimir Zaykovsky
The second traditional Eagle Claw form in the Ying Jow Pai system
combining vigor with grace
including Naked Blade
who has inherited the ancient style of Nito Ryu and has been fighting with two swords for over 40 years
Preparation Exercises: Up and down movements of the chest
Richard and Kathy Crane are full time professional Aikido Instructors
- fast pace breathwork exercises for warm-up and tolerance building
It explains the basics of swordsmanship
-Head and arm sweep
1) Basic Spring Energy
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