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ROC Reactive Opponent Control 2 DVD Set by Gregg Wooldridge
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
ROC Reactive Opponent Control 2 DVD Set by Gregg WooldridgeR. O. C. (Reactive Opponent Control) is a concept that goes beyond technique and focuses on total domination of your opponent. R. O. C. brings self defense to a new level that the average martial artist can understand and utilize with very little time expended in the training process. In Volume 1, martial artist and bodyguard Gregg Wooldridge teaches you the foundation of R. O. C.: body positioning and body manipulations. In Volume 2, Gregg expands on
It’s about developing speed
Dubljanin shows the progressions to us from "Biset Dalem" (swept inner)
Lecture 13: Door opening technique
Point 2: Leg Width
Having started Judo at the age of 7
We end the DVD with the very effective “Hand sparring” progression of Lameco Eskrima
strict structure
At the age of 12
keep in mind that the best possible defense against a knife remains running away
Edgar starts with the basic footwork
life or death situation
●Chapter 2 The difficult task of "removing waste"
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