SKU:15429660669
Tai Chi for Back Pain DVD by Paul Lam (Preowned)
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Tai Chi for Back Pain DVD by Paul Lam (Preowned)Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of Tai Chi. This program adapts the movements from Tai Chi for Arthritis, which has been proven safe and effective. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities. The program
Coaches and wrestlers at any level of competition will find this DVD to be an excellent resource that will help wrestlers refine and improve their skills
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and their applications in their most traditional
Among other things the methods will:
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"Hand of the Golden Dragon"
SUPER HEAVY:
Length: 105 min
isometric and resistance training
“bear paw” strikes
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