Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman

Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose PamanExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the

who has mastered the secrets of Aikido

The Kata are then performed at walk through speed for form and flowing speed for continuity

In this extensive 90 minute session

the samurai of Japan

* Hook flip against a stand-up pass

: body positioning and body manipulations

Variations in breathing techniques

In addition to actively teaching students at his academy

Resistance Exercises

Here he presents his family's line of Katori Shinto Ryu from his father Shiigi Keibun

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discover the essence of Kali across two volumes