Systema Body Work Book by Takahide Kitagawa

Systema Body Work Book by Takahide KitagawaExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous

such as Kali

in a technical sense

Fundamental to the improvement of one’s karate perfection is the acquisition of correct and balanced form

and Human strategies -  The original Ninjutsu bible - Created as an instructor's guidebook by Soke Hatsumi many years ago

eleven times French champion

Shoulder lock/Toehold variation

Creating space

Triangle choke from Butterfly guard

Escaping Kesa: Straight and Bent Arm Locks

Clark Gracie vs JT Torres

--Taking the back

So maybe it's time to take what ever you know onto another level